Our friend & talented chef 👨🍳 @jjorbetter is bringing some incredible flavors together with this Miso Cauliflower Rice Bowl. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: - 2 Carrots - 1 Small Diced Shallot - 2 Cuties or Mandarins - 3 Garlic Cloves - 1 head of cauliflower - 8oz Maitake or Oyster Mushrooms - 1/2 White Onion - 3-4 Sprigs of Cilantro - 1 Lime - 1 tsp Paprika - 1 Star Anise - 1 tsp Rice Vinegar - ¼ tsp Chili Paste - 1 tsp Hatcho Miso Paste - 1 tsp Tamari - 5 tsp Agave Nectar - Salt & Pepper *𝐏𝐫𝐞𝐡𝐞𝐚𝐭 𝐨𝐯𝐞𝐧 𝐭𝐨 𝟒𝟐𝟓° 𝐅 𝐂𝐚𝐫𝐫𝐨𝐭𝐬: 1. Peel & chop carrots into ½ inch pieces. 2. Add carrots, paprika, 2 tsp of agave nectar, a pinch or 2 of salt and pepper in a bowl and toss. 3. Add the carrots to a baking sheet and roast in oven for 17-20 minutes. 4. Take carrots out of the oven and add 2 more tsp of agave nectar and toss. 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫: 1. Chop ½ white onion and sauté in a hot pan until translucent. Use water or a veggie stock to prevent sticking. 2. Mince and add the garlic to the pan. 3. Cut your cauliflower head into pieces that are about 2 or 3 inches in diameter. 4. Add to a food processor and pulse the cauliflower until a rice like consistency has been reached. 5. Add the cauliflower rice to the onion and garlic along with a star anise. Add salt and pepper to taste. 6. Cook for 7-8 minutes using water or veggie stock to prevent sticking. 𝐌𝐢𝐬𝐨 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 1. Wisk (1) clove of minced garlic, (1) chopped shallot, (1) tsp rice vinegar, (1) tsp tamari, (1) tsp hatch miso paste, juice of (1-2) cuties/madarin oranges, juice of (¼) lime. 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬: 1. Peel the mushrooms from each other in strips. 2. Sauté these in a hot pan using water or veggie broth to prevent sticking. 𝐓𝐨 𝐒𝐞𝐫𝐯𝐞: 1. Add cauliflower rice to the bowl. 2. Top with chopped cilantro and a squeeze of lime. 3. Add the agave roasted carrots and mushrooms. 4. Drizzle with the miso dressing and serve.
We recorded our Super Smoothie Zoom Class and have it available for everyone to make it with us. Included is some great information about each ingredient used and the benefit and impact they can have on our bodies.