February 07, 2020 1 min read


A quick and easy plant-based meal or side dish you can prepare in 10 minutes.

Ingredients:

Russet Potatoes
White Onions
Red Onions
Mushrooms
Squash
Zucchini
Garlic
Carrots
Green Peppers
Celery
Assorted Sweet Peppers
Grape Tomatoes
Spinach
Chives
Coconut Water
Veggie Stock
Lemon

Directions:

1. Get iron skillet smoking hot.

2. Using in the veggie broth as a baste, add veggies starting with the potatoes and continue to stir and add more broth as skillet dries up.

3. Continue this method and add onions, garlic, zucchini and mushrooms.

4. Once all these veggies have become tender, add the remaining veggies using the same process. One at a time.

5. Once all the veggies are mixed into the skillets and have been sautéd and basted with veggie broth, take a lemon and squeeze into the pan.

6. Toss all the veggies, make sure the lemon is mixed in well and then add enough coconut water to cover the veggies.

7. Continue cooking until the coconut water cooks into the veggies.

8. Once you see the veggies begin to loose moisture and the broth dry up, plate and serve.

9. Garnish with green onions to finish.
 



Also in RECIPES

Super Salad Recipe Class
Super Salad Recipe Class

August 30, 2020 1 min read

With our Zoom recipe classes, you're not just making a meal with us but also learning about the health benefits and impact each ingredient used can have on our body.
Ranch Dressing
Ranch Dressing

August 29, 2020 1 min read

Our plant-based twist on a classic salad dressing and sometimes pizza condiment – Ranch Dressing!
Daily Super Salad
Daily Super Salad

August 28, 2020 1 min read

Learn how to make our Daily Super Salad. This is a great way to accumulate so many nutritions dark leafy greens, fruits & vegetables all in one meal.

Sign up for our Newsletter