February 07, 2020 1 min read


A quick and easy plant-based meal or side dish you can prepare in 10 minutes.

Ingredients:

Russet Potatoes
White Onions
Red Onions
Mushrooms
Squash
Zucchini
Garlic
Carrots
Green Peppers
Celery
Assorted Sweet Peppers
Grape Tomatoes
Spinach
Chives
Coconut Water
Veggie Stock
Lemon

Directions:

1. Get iron skillet smoking hot.

2. Using in the veggie broth as a baste, add veggies starting with the potatoes and continue to stir and add more broth as skillet dries up.

3. Continue this method and add onions, garlic, zucchini and mushrooms.

4. Once all these veggies have become tender, add the remaining veggies using the same process. One at a time.

5. Once all the veggies are mixed into the skillets and have been sautéd and basted with veggie broth, take a lemon and squeeze into the pan.

6. Toss all the veggies, make sure the lemon is mixed in well and then add enough coconut water to cover the veggies.

7. Continue cooking until the coconut water cooks into the veggies.

8. Once you see the veggies begin to loose moisture and the broth dry up, plate and serve.

9. Garnish with green onions to finish.
 



Also in RECIPES

Invite: Zoom Cook Along
Invite: Zoom Cook Along

July 03, 2020 1 min read

Join us LIVE on ZOOM and cook with us! We will make Spanish rice, walnut taco "meat", cilantro-avocado-lime sauce & more from scratch to create an amazing latin-inspired rice bowl.
Sweet Potato Mushroom Carbonara
Sweet Potato Mushroom Carbonara

June 12, 2020 2 min read

Continuing with our theme of "healthy noodles" we tapped into the power of sweet potatoes to give a healthy twist on a tasty Italian classic!
Chocolate Custard
Chocolate Custard

May 25, 2020 1 min read

If you're looking for a healthy dessert, look no further! This is an incredibly easy recipe to make and highly rewarding in the taste department. ⁣⁣⁣

Sign up for our Newsletter