Nutrition

Vitamin D3 & The Immune System

Vitamin D3 & The Immune System

June 30, 2020 7 min read

Vitamin D can modulate innate and adaptive immune responses. Vitamin D receptors are found on the immune cells and these cells can also synthesize active vitamin D metabolites that then proceed to act in an...
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Take A Breather with Meditation

Take A Breather with Meditation

June 17, 2020 4 min read

This ancient practice is commonly known as meditation. However, it is uncommonly practiced here as it is not required by Western institutions. 
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The Top 5 Toxins Lurking In Our Homes

The Top 5 Toxins Lurking In Our Homes

May 29, 2020 4 min read

The article below goes beyond nutrition, but ultimately our goal is to promote optimal health through lifestyle choice – we can all learn more about the toxins we are living with. 
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Fighting Diabetes & Cholesterol w/ AMLA (Indian Gooseberry)

Fighting Diabetes & Cholesterol w/ AMLA (Indian Gooseberry)

May 12, 2020 5 min read

Indian gooseberry, also known as ‘Amla’ by the native Indians, has been popular for centuries due to its therapeutic effects. It belongs to the family of ‘Emblica officinalis’ and usually grows...
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Nitric Oxide & Corona Virus

Nitric Oxide & Corona Virus

April 12, 2020 4 min read

Nitric Oxide has always been known as a potential therapeutic agent in the treatment of acute as well as chronic respiratory tract infections. It has been known to kill bacteria as well as inhibit the replication of viruses, both DNA and RNA type viruses.
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Boost Your Immune System!

Boost Your Immune System!

March 18, 2020 3 min read

There is a lot of uncertainty and unease surrounding the coronavirus right now. We should all use our common sense to protect ourselves, always, not just to prevent coronavirus but to decrease our risk for contagious disease we get exposed everyday. ⁣⁣
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3 Anti-Oxidants You Should Take Every Day

3 Anti-Oxidants You Should Take Every Day

September 03, 2019 6 min read

In the health and wellness area, there are a plethora of words that make us scratch our heads at times. It is hard to figure out what everything means and more importantly if it pertains to us. Today I want to share with you a word that gets thrown around when discussing health, “antioxidants”.
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Top 10 Proven Health Benefits of Ginger

Top 10 Proven Health Benefits of Ginger

September 03, 2019 4 min read

Ginger has long been used since ancient times as a spice and medicine in Southeast Asia. Considered as a very valuable luxury, ginger was even used for trading by the Roman Empire. As its popularity spread from one continent to another, other countries also began cultivating ginger.

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10 Proven Health Benefits of Pine Bark Extract

10 Proven Health Benefits of Pine Bark Extract

September 03, 2019 4 min read

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10 Proven Health Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin

September 03, 2019 4 min read

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5 Ways to Reverse Heart Disease Naturally with Nutrition

5 Ways to Reverse Heart Disease Naturally with Nutrition

September 02, 2019 4 min read

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10 Proven Health Benefits of AMLA – Indian Gooseberry

10 Proven Health Benefits of AMLA – Indian Gooseberry

September 02, 2019 4 min read

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11 Proven Health Benefits of Nitric Oxide

11 Proven Health Benefits of Nitric Oxide

September 02, 2019 5 min read

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